Team Clatterbuck

This weekend was great!
First up was the CSA 8k race in DC on Saturday.
I finished in 40:36 which equates to a pace of 8:10 – pretty good for me on this course, I beat last year’s time by 2:30.
I wore the Forerunner to track my pace and stats while running. I didn’t look at my heart rate while running and I’m glad I didn’t – it was in the high 170’s the whole race!
Then Sunday Bill and I did a short 3 mile recovery run on the course of the Port to Fort 6k this coming Sunday, and I was able to talk him into signing up for it too.
Yesterday Jon and I did a 40 mile bike ride on the BWI and B&A trails in Baltimore.
It was an excellent weekend – we need more nice weekends like this one