Team Clatterbuck

Results from the 2006 Shamrock 5k are here.

My time – 25:15 and placed 129/449 for my age group and 645/2890 overall.
I kept a very even pace, and concentrated on my form, cadence and breathing, and I’m really happy with how I ran it. Of course it’s a very fast course to begin with, but I did beat last year’s time on the same course by a minute and a half.
Next up is the manna 5k in DC on March 25th. It’s an out and back course with a fairly steep downhill at the beginning, which turns into a fairly steep uphill at the end. It’s a much smaller race and a lot of fun.