• Silent Running

    Well I’m making slow strides, literally. After giving my knee a break for many weeks, I’m easing back into running, accompanied with LOTS of stretching. I’m starting out on the treadmill which is pretty boring but I’m up to 3 miles. When I get to 5 comfortably then I’ll start road running again. I’m just about due for a new pair of running shoes, and I think I’m going back to Brooks. My Saucony Stabils are just a little too stiff for me. They leave my ankles and shins a little sore, but my New Balance 1221s don’t provide enough support for over-pronation.