Subscribe to PostsI ran 2 miles last night in 20 minutes, but had to walk some. I probably should have tried to slow the pace but it’s really hard to keep a slow pace. The knee strap really helps the knee, but I still need to soak it in cold water and/or ice it after a run.
I haven’t been to the gym yet this week after straining my back over the weekend, so it’s been a pretty lazy week. While I was in Ottawa I had gotten up to 4 miles, so I’m gradually getting back into it. I’m also focusing on form to try and prevent so many injuries.
I’ve been working on the home network this week – had to replace some hardware in my main PC. I reconfigured my server with more storage to use for backups and file transfers.
Still waiting for FIOS to be available in my area 
Someday….
